I had the privilege of attending a group meditation session facilitated by Abrar and I am compelled to share my experience. It was my first time attending a virtual group meditation, which made me a little hesitant. However, that hesitation left the moment I logged into the space Abrar created. I immediately felt a sense of calm wash over me. Abrar greeted me and another participant warmly and with a soothing voice. Abrar’s deep understanding of the positive impact meditation can have on mental health and trauma is undeniable. Their approach was not just about guiding us through the meditation but creating a safe and nurturing environment where everyone felt comfortable exploring their own mindfulness journey. Abrar’s gentle guidance helped me connect with my emotions in a way I hadn’t been able to during that week, allowing me to release pent-up tension and anxiety.
Leaving the session, I felt lighter and energized. The impact lingered long after the meditation ended, giving me a positive boost for the day. I am deeply grateful to Abrar for holding space in such a way. I appreciate their wisdom, empathy, and genuine dedication to helping others navigate their mental health and trauma through meditation. If you’re seeking a transformative and compassionate meditation experience, I wholeheartedly recommend attending one of Abrar’s sessions. It’s not just a meditation; it’s a community experience.